Programs / Daily Delivery
Monthly habits lab
Daily Delivery
Ten minutes of speaking practice a day, a prompt in your inbox each morning, and two live drop-in sessions a week. For keeping skills warm between cohorts — or building the habit from scratch.
How the lab works
- A daily 10-minute prompt: a question to answer out loud, a 60-second explanation, a story to retell.
- Record privately or share with the community for a peer note.
- Live drop-ins Tue 5:30 pm and Sat 9:00 am CT.
Example practice month
Keeping it behavioral
Daily Delivery is about speaking habits only. We don't offer health, sleep, weight or wellness programs, and our prompts don't ask about medical or mental-health history.
Membership terms, in plain language
$49 per month, billed monthly until you cancel. You'll see the price and renewal terms before you pay and confirm them with a checkbox. Cancel online from your account page in two clicks — the same way you signed up. Cancelling stops the next charge; you keep access through the paid month. If we ever offer a free trial, we'll email you before it converts. Annual plans get a reminder email before renewal.
Reflects ROSCA (15 U.S.C. §8403) and Minnesota automatic-renewal requirements (Minn. Stat. §325G.56–.62).